Benefits of Functional Mushrooms
A quick guide of benefits, by variety
2-3 minute read
Functional mushrooms typically have many benefits. For easy reference, some are listed in brief.
Statements on this website are not intend to diagnose, cure or prevent any disease and should not be interpreted as medical advice to you or others. The statements on this website have not been evaluated by the FDA (U.S. Food & Drug Administration).
The benefits below are drawn from a variety of research studies. Medical professionals and researchers agree that further research is required before conclusive findings can be made.
Safety: Functional mushrooms are considered to be safe. However, if you have a mushroom allergy or auto-immune problems then you should seek advice from a medical practitioner.
Not all mushroom extracts are equal: Always look for high quality products which include Beta-glucan polysaccharides of 20-30% and mycelium-rich compounds. Beware high levels of fillers, starches and grains. While not harmful, they are less beneficial.
Dosage: Generally, the recommended dosage is a minimum of 1g per day. A qualified practitioner will be able to advise on dosage for your circumstances. Everyday use is suggested as benefits are shown to correlate with regular consumption.
Disclaimer: The findings here are for your information but aren’t intended to diagnose, cure or prevent any disease. Always consult a qualified medical practitioner for advice. Please remember: do not eat mushrooms unless you know they are safe to consume.